Timetable / Classes

BodyPump

BodyPump

BodyPump The original strength and toning class. This 60 minute addictive workout will challenge all of your major muscle groups by using body weight and barbell exercises in a motivational environment.
Spin

Spin

Spin Workout on our stationary bikes, go at your own pace or try to keep up with our instructor!
Please book
BodyPump

BodyPump

BodyPump The original strength and toning class. This 60 minute addictive workout will challenge all of your major muscle groups by using body weight and barbell exercises in a motivational environment.
 ATAK

ATAK

ATAK ATAK is a freestye sports-inspired cardio workout for building strength and stamina. The high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
  
     Cardio TTB

Cardio TTB

Cardio TTB A cardio muscle conditioning workout which concentrates on the stomach, thighs and buttocks
Class
 
  Aqua Aerobics

Aqua Aerobics

Aqua Aerobics Jump into our 30 degree program pool for a fun 45min aqua program
notes go here
 Aqua Aerobics

Aqua Aerobics

Aqua Aerobics Jump into our 30 degree program pool for a fun 45min aqua program
notes go here
  
HIT High Impact

HIT High Impact

HIT High Impact Join us for a high intensity class that will make you sweat. For those that love a good start to the week!
Class
BodyBalance

BodyBalance

BodyBalance A combination of Yoga, Tai Chi, Pilates workout that builds flexibility and overall strength and leaves you feeling centred and calm.
Active Adults

Active Adults

Active Adults This class is for the mature adult, which is a aerobic workout with resistance exercises. Great way to keep active and meet new people in a healthy and friendly environment.
Boxing Bootcamp

Boxing Bootcamp

Boxing Bootcamp Boxing with a twist...
class
BodyPump

BodyPump

BodyPump The original strength and toning class. This 60 minute addictive workout will challenge all of your major muscle groups by using body weight and barbell exercises in a motivational environment.
  
BodyPump

BodyPump

BodyPump The original strength and toning class. This 60 minute addictive workout will challenge all of your major muscle groups by using body weight and barbell exercises in a motivational environment.
Boxing Bootcamp

Boxing Bootcamp

Boxing Bootcamp Boxing with a twist...
class
Circuit

Circuit

Circuit This class is great for individuals who want to use a variety of equipment in one session, it ranges from low to high intensities
Class
    
    Spin

Spin

Spin Workout on our stationary bikes, go at your own pace or try to keep up with our instructor!
Please book
  
Strength for Life

Strength for Life

Strength for Life This class is a suitable program for over 50's, its a combination of resistance and cardio exercises. Each program is specialised for the individuals requirements and needs and a instructor is always present during these times.
 Strength for Life

Strength for Life

Strength for Life This class is a suitable program for over 50's, its a combination of resistance and cardio exercises. Each program is specialised for the individuals requirements and needs and a instructor is always present during these times.
 Strength for Life

Strength for Life

Strength for Life This class is a suitable program for over 50's, its a combination of resistance and cardio exercises. Each program is specialised for the individuals requirements and needs and a instructor is always present during these times.
  
   BodyBalance

BodyBalance

BodyBalance A combination of Yoga, Tai Chi, Pilates workout that builds flexibility and overall strength and leaves you feeling centred and calm.
   
Fitball

Fitball

Fitball Suitable for all fitness levels, a fantastic class for those who are starting their fitness challenge. This class concentrates on core control and breathing to help support your spine and reduce future injuries, this class is also suitable for athletes that need work on their flexibility and balance.
ATAK

ATAK

ATAK ATAK is a freestye sports-inspired cardio workout for building strength and stamina. The high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Pilates

Pilates

Pilates A great class for both your body and mind
    
    Fitball

Fitball

Fitball Suitable for all fitness levels, a fantastic class for those who are starting their fitness challenge. This class concentrates on core control and breathing to help support your spine and reduce future injuries, this class is also suitable for athletes that need work on their flexibility and balance.
  
Metafit

Metafit

Metafit 30 minute TOTAL BODY workout sets the metabolism on fire!
BodyPump

BodyPump

BodyPump The original strength and toning class. This 60 minute addictive workout will challenge all of your major muscle groups by using body weight and barbell exercises in a motivational environment.
Freestyle Step

Freestyle Step

Freestyle Step Step is a energizing platform workout which will boost our cardiovascular system while toning your legs, arms and butt!
class
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics Jump into our 30 degree program pool for a fun 45min aqua program
notes go here
Metafit

Metafit

Metafit 30 minute TOTAL BODY workout sets the metabolism on fire!
   
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics Jump into our 30 degree program pool for a fun 45min aqua program
notes go here
      
 BodyBalance

BodyBalance

BodyBalance A combination of Yoga, Tai Chi, Pilates workout that builds flexibility and overall strength and leaves you feeling centred and calm.
Spin

Spin

Spin Workout on our stationary bikes, go at your own pace or try to keep up with our instructor!
Please book
BodyPump

BodyPump

BodyPump The original strength and toning class. This 60 minute addictive workout will challenge all of your major muscle groups by using body weight and barbell exercises in a motivational environment.
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

PLEASE CONTACT THE CENTRE FOR A COPY OF OUR UPDATED TIMETABLE.