Timetable / Classes

BodyPump

BodyPump

BodyPump The original strength and toning class. This 60 minute addictive workout will challenge all of your major muscle groups by using body weight and barbell exercises in a motivational environment.
Instructor Kim L
Spin

Spin

Spin Workout on our stationary bikes, go at your own pace or try to keep up with our instructor!
Instructor Kim L
BodyPump

BodyPump

BodyPump The original strength and toning class. This 60 minute addictive workout will challenge all of your major muscle groups by using body weight and barbell exercises in a motivational environment.
Instructor Kim L
ATAK

ATAK

ATAK ATAK is a freestyle sports-inspired cardio workout for building strength and stamina. The high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Instructor Jo
Spin

Spin

Spin Workout on our stationary bikes, go at your own pace or try to keep up with our instructor!
Instructor Kim L
  
     Cardio TTB

Cardio TTB

Cardio TTB A cardio muscle conditioning workout which concentrates on the stomach, thighs and buttocks
Instructor Kim L
 
  Aqua Aerobics

Aqua Aerobics

Aqua Aerobics Jump into our 30 degree program pool for a fun 45min aqua program
Instructor Linda
 Aqua Aerobics

Aqua Aerobics

Aqua Aerobics Jump into our 30 degree program pool for a fun 45min aqua program
Instructor Linda
  
Step based HIIT

Step based HIIT

Step based HIIT Step based platform workout which will boost our cardiovascular system while toning your legs, arms and butt!
Instructor Kim H
HIIT High Impact

HIIT High Impact

HIIT High Impact Join us for a high intensity class that will make you sweat. For those that love a good start to the week!
Instructor Kim H
BodyBalance

BodyBalance

BodyBalance A combination of Yoga, Tai Chi, Pilates workout that builds flexibility and overall strength and leaves you feeling centred and calm.
Instructor Donna
Active Adults

Active Adults

Active Adults This class is for the mature adult, which is a aerobic workout with resistance exercises. Great way to keep active and meet new people in a healthy and friendly environment.
Instructor Kim H
Boxing

Boxing

Boxing Boxing moves- high impact, high intensity. For anyone looking for a challenge
Instructor Jo
BodyPump

BodyPump

BodyPump The original strength and toning class. This 60 minute addictive workout will challenge all of your major muscle groups by using body weight and barbell exercises in a motivational environment.
Instructor Linda
  
BodyPump

BodyPump

BodyPump The original strength and toning class. This 60 minute addictive workout will challenge all of your major muscle groups by using body weight and barbell exercises in a motivational environment.
Instructor Kim H
ATAK

ATAK

ATAK ATAK is a freestyle sports-inspired cardio workout for building strength and stamina. The high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Instructor Jo
     
Strength Plus

Strength Plus

Strength Plus This class is a suitable program for over 50's, its a combination of resistance and cardio exercises. Each program is specialised for the individuals requirements and needs, and an instructor is always present during these times.
Instructor Kelly G
 Strength Plus

Strength Plus

Strength Plus This class is a suitable program for over 50's, its a combination of resistance and cardio exercises. Each program is specialised for the individuals requirements and needs, and an instructor is always present during these times.
Instructor Kim H
 Strength Plus

Strength Plus

Strength Plus This class is a suitable program for over 50's, its a combination of resistance and cardio exercises. Each program is specialised for the individuals requirements and needs, and an instructor is always present during these times.
Instructor Kelly G
  
Fitball

Fitball

Fitball Suitable for all fitness levels, a fantastic class for those who are starting their fitness challenge. This class concentrates on core control and breathing to help support your spine and reduce future injuries, this class is also suitable for athletes that need work on their flexibility and balance.
Instructor Kim L
ATAK

ATAK

ATAK ATAK is a freestyle sports-inspired cardio workout for building strength and stamina. The high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Instructor Kim L
Pilates

Pilates

Pilates A great class for both your body and mind
Instructor Kim L
BodyBalance

BodyBalance

BodyBalance A combination of Yoga, Tai Chi, Pilates workout that builds flexibility and overall strength and leaves you feeling centred and calm.
Instructor Donna
Fitball

Fitball

Fitball Suitable for all fitness levels, a fantastic class for those who are starting their fitness challenge. This class concentrates on core control and breathing to help support your spine and reduce future injuries, this class is also suitable for athletes that need work on their flexibility and balance.
Instructor Kim L
  
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics Jump into our 30 degree program pool for a fun 45min aqua program
Instructor Kerryn
Metafit

Metafit

Metafit 30 minute TOTAL BODY workout sets the metabolism on fire!
Instructor Joey
BodyPump

BodyPump

BodyPump The original strength and toning class. This 60 minute addictive workout will challenge all of your major muscle groups by using body weight and barbell exercises in a motivational environment.
Instructor Linda
Spin

Spin

Spin Workout on our stationary bikes, go at your own pace or try to keep up with our instructor!
Instructor Kelly W
Metafit

Metafit

Metafit 30 minute TOTAL BODY workout sets the metabolism on fire!
Instructor Joey
BodyPump

BodyPump

BodyPump The original strength and toning class. This 60 minute addictive workout will challenge all of your major muscle groups by using body weight and barbell exercises in a motivational environment.
Instructor Kerryn
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics Jump into our 30 degree program pool for a fun 45min aqua program
Instructor Linda
   
HIIT High Impact

HIIT High Impact

HIIT High Impact Join us for a high intensity class that will make you sweat. For those that love a good start to the week!
Instructor Joey
      
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

PLEASE CONTACT THE CENTRE FOR A COPY OF OUR UPDATED TIMETABLE.