Group Fitness
Stay Motivated with our Group Fitness Classes
Getting started in a health club can be daunting and our popular group fitness classes are the perfect way for you to build your confidence at the gym. Exercise classes are also a great way for you to stay motivated through accountability and social encouragement.
Group fitness classes are a fun way to exercise and give all members and non-members the opportunity to work out in a group atmosphere with like-minded individuals.
Body Pump
The original strength and toning class. This 60 minutes addictive workout will challenge all of your major muscle groups by using body weight and barbell exercises in a motivational environment.
Step Based HIIT
Step based platform workout which will boost your cardiovascular system while toning your legs, arms and butt!
Spin
Workout on our stationary bikes, go at your own pace or try to keep up with our instructor.
ATAK
ATAK is a freestyle sports-inspired cardio workout for building strength and stamina. The high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Cardio TTB
A cardio muscle conditioning workout which concentrates on the stomach, thighs and buttocks.
CX Worx
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection
HIIT High Impact
Join us for a high intensity class that will make you sweat. For those that love a good start to the week.
Metafit
30 minutes total body workout sets the metabolism on fire.
Body Balance
A combination of Yoga, Tai Chi, Pilates workout that builds flexibility and overall strength and leaves you feeling centred and calm.
Fitball
Suitable for all fitness levels, a fantastic class for those who are starting their fitness challenge. This class concentrates on core control and breathing to help support your spine and reduce future injuries, this class is also suitable for athletes that need work on their flexibility and balance.
Pilates
Pilates is great class for not only your physical strength but mental strength and clarity.
Sh'Bam
An addictive, dance-based cardio workout.
.png?ext=.png&width=640&height=480&mode=crop)
Group Classes Timetable
If you enjoy exercising with friends or need a bit of motivation then we have the fitness classes for you!
_1.png?ext=.png&width=640&height=480&mode=crop)
Personal Training
We have a trainer to suit your health and wellness goals so that you can reach your fitness potential.
