Group Fitness

Stay Motivated with our Group Fitness Classes

Getting started in a health club can be daunting and our popular group fitness classes are the perfect way for you to build your confidence at the gym. Exercise classes are also a great way for you to stay motivated through accountability and social encouragement. 

Group fitness classes are a fun way to exercise and give all members and non-members the opportunity to work out in a group atmosphere with like-minded individuals. 

Body Pump

The original strength and toning class. This 60 minutes addictive workout will challenge all of your major muscle groups by using body weight and barbell exercises in a motivational environment.


Workout on our stationary bikes, go at your own pace or try to keep up with our instructor.

Cardio HIIT

Join us for a high intensity class that will make you sweat. Boost your metabolism, build endurance and heart health - keep the burn going long after the workout!


Suitable for all fitness levels this class is designed to build strength in the arms, shoulders and back. This 30 minute class will improve overall fitness in a social environment.


A combination of HIIT and functional exercises this class is perfect for challengind both physical and mental fitness. This class is designed to give you a total body workout leaving you feeling accomplished.



Body Balance

A combination of Yoga, Tai Chi, Pilates workout that builds flexibility and overall strength and leaves you feeling centred and calm.


Suitable for all fitness levels, a fantastic class for those who are starting their fitness challenge. This class concentrates on core control and breathing to help support your spine and reduce future injuries, this class is also suitable for athletes that need work on their flexibility and balance.

Strength Plus

Designed for our older exercisers or those wanting to get back some strength, mobility, and aerobic fitness. Light weights, cardio and stretching are all apart of it!

Active Adults

Designed for our older exercisers with an emphasis on light weight work for aerobic fitness, posture and stability.

Group Classes Timetable

If you enjoy exercising with friends or need a bit of motivation then we have the fitness classes for you!

Personal Training

We have a trainer to suit your health and wellness goals so that you can reach your fitness potential.

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