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Our individual health and wellbeing are paramount to enjoying a fulfilled life alongside our loved ones, engaging in countless valuable experiences to remember. This Global Wellness Day, we’re taking a closer look at how being more active, no matter your circumstance or ability, can positively boost your health and enjoyment of life.  What is Global…

The Importance of Strength Training for Health and Well-Being Strength training isn’t just for bodybuilders or athletes—it’s a vital component of a healthy lifestyle for people of all ages and fitness levels. Whether you’re looking to enhance performance, improve your overall health, or simply feel stronger in your daily life, strength training has benefits that…