Copper Coast Sport and Leisure Centre is thrilled to announce that a state-of-the-art Reformer Pilates Studio will be opening on site in early August 2025. This new addition – the biggest addition to the centre since its redevelopment five years ago – is part of an ongoing commitment to expanding the health and wellness offerings for…
For many women and girls, stepping into a gym or sports environment can be daunting. Whether it’s juggling family responsibilities, lack of confidence, or simply feeling like they don’t belong, the barriers to getting active are real and often overlooked. To help combat this, the Copper Coast Sport and Leisure Centre (CCSLC) has partnered with…
Our individual health and wellbeing are paramount to enjoying a fulfilled life alongside our loved ones, engaging in countless valuable experiences to remember. This Global Wellness Day, we’re taking a closer look at how being more active, no matter your circumstance or ability, can positively boost your health and enjoyment of life. What is Global…
The Importance of Strength Training for Health and Well-Being Strength training isn’t just for bodybuilders or athletes—it’s a vital component of a healthy lifestyle for people of all ages and fitness levels. Whether you’re looking to enhance performance, improve your overall health, or simply feel stronger in your daily life, strength training has benefits that…